How to Get Strong and How to Stay So (1899)/Appendix 4

by William Blaikie

APPENDIX IV.

Showing the effect of four hours' exercise a week for one year upon a youth of nineteen, under Dr. Sargent's direction. This was two hours' work more each week than was required of the regular classes.

S——.

Age.

Height.

Weight.

Chest (inflat.).

Chest (cont.).

Fore- arm.

Upper arm.

Shoul- ders.

Hips.

Thigh.

Calf.

Yrs.

Ft. In.

Lbs.

In.

In.

In.

In.

In.

In.

In.

In.

In one year

$\scriptstyle {\left\{{\begin{matrix}\ \\\ \end{matrix}}\right.}$

19

5 8

145

36½

33½

10¼

12¼

15¾

35

19¾

13½

20

5 9

160

40

34¼

11

13¾

17

36½

22

15

Increase……

…

1

15

3½

¾

¾

1½

1¼

1½

2¼

1½