feet, legs, sides, abdomen, back, and neck; and in three months the world and life will have almost as new a look and meaning for you as if you had been born over again.
Any low-priced treatise on athletics will teach you the motions for the different muscles.
VII.
THE CURSE OF THE CLOSED WINDOWS.
Remember, always, it is not the handling of heavy weights that is beneficial, but the number of times you perform a motion. The object desired is to draw the blood to the wasted or undeveloped muscles, and keep it there long enough to feed the old, and to form new cells. The blood remains in the muscles while they continue exercising.
I dwell on the use of dumb-bells because they are so handy and so varied in excellence. Dumb-bell exercise is in every one's reach. Twenty-five cents will buy a pair of two-pound iron dumb-bells. You need no gymnasium other than any upper room in your house, with the windows wide open. Never exercise with closed windows.
