over twelve inches round the waist, "and this after having vainly tried all that medical aid could do for him." Banting's plan consisted in abstaining as much as possible "from bread, butter, milk, sugar, beer, and potatoes, which had been the main (and I thought innocent) elements of my existence." At first this looks like sweeping the table clean; but we are reassured by the bill-of-fare that remains. "For breakfast," says Mr. Banting, "I take four or five ounces of beef, mutton, kidneys, broiled fish, bacon, or cold meat of any kind, except pork; a large cup of tea (without milk or sugar), a little biscuit, or some dry toast. For dinner, any fish, except salmon, eels, or herrings; any meat, except pork; any vegetable except potatoes; some dry toast; fruit out of a pudding; any kind of poultry or game. For tea: fruit, a rusk or two, or toast, and tea without milk or sugar. For supper: meat similar to dinner." For alcoholic drinks, Mr. Banting only ruled out champagne, port, and beer.
Undoubtedly this regimen has been successful in innumerable cases. Its author, indeed, declared that it not only reduced his corpulency, but cured him of deafness and other ailments.[1]
- ↑ A specialist writing on corpulence, says:—"A constant free indulgence in vegetable foods favors the accumulation of
