Another method was that followed by Dr. Southey. To James White, he said:
"Follow my practice of making my last employment in the day something unconnected with other pursuits, and you will be able to lay your head upon a pillow like a child."
The late Archbishop Whately, of Dublin, was a hard brain-worker, and required a compensating amount of sleep. He knew well that the brain weakens under continued and protracted labor, especially at night. Accordingly he adopted a method of ensuring sleep and rest. One winter day a medical friend accompanied Dr. Field to the archbishop's house at Redesdale, Stillorgan. The ground was covered with two feet of snow, and the thermometer was down almost to zero. As the couple of doctors passed they saw an old laboring man felling a tree, while a heavy shower of sleet drifted pitilessly in his wrinkled face. One of them thought, what a cruel master that man must have. The other said, "That laborer, whom you think the victim of prelatical despotism, is no other than the archbishop curing himself of a headache. When his Grace has been reading and writing more than ordinarily, and finds any pain or confusion about the cerebral organization, he puts both to flight by rushing out with an ax and slashing away at some
