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Boy Scouts
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Exercise 9a Position: Arms at vertical. Repeat exercise 8b
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Exercise 9b Movement: Arm circles, downward, inward, across chest. Reverse the movement.
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Exercise 10
Position: Arms on hips
Movement: Forward bend.
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Exercise 11 Position: Same as Exercise 10.
Movemant: Backward bend.
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Exercise 12
Position: Same as Exercise 10.
Movement: Sideward bend, right and left.
Setting-up Exercises