preserved at the trot, the canter, the gallop, to say nothing of incidental shying and capering? There is only one answer to this question, and that is—-practice. But even practice is usually not sufficient without an accompaniment, infrequent and not always pleasant, viz., frank and unflattering criticism; and every one who really wishes to excel, and to merit the praises which as woman she is certain to receive, will see to it that this wholesome corrective is often at hand. Practice itself, to be profitable, must be intelligent, and the cause of any discomfort from the motion of the horse should be sought out and removed. It will be found almost always to result from involuntary muscular contractions, especially of the waist, which should invariably be kept supple, as it is to a slight play of loin and thigh that the rider must look to prevent being thrown up by each spring of the hind-legs in cantering or galloping.
In rising to the trot, bear outwardly with the left heel, which will keep the knee close against the saddle, and prevent the leg from swaying about. At the same time be careful not to rise towards the left—an awkward but very common habit, which can be detected by the plan already suggested of sighting between the horse's ears. Mr. Sidney says, "The ideal of a fine horsewoman is to be erect without being rigid, square to the front, and until quite at home in the saddle, looking religiously between her horse's ears. The shoulders must therefore be square, but thrown back a little, so as
