HOW TO GET STRONG
it is not made small by tight clothing, steeping and wrong gymnastic work.
State of mind affects muscular contraction. A person who is cheerful and happy will work more than if he is the reverse.
Food is the fuel and exercise or varied labor the blast that makes it burn. Exercise of the body should be taken alternately with brain building, thus one would be a help to the other.
Exercise does for the body what intellectual training does for the mind; educates and strengthens it.
Persons who take daily exercise till they perspire freely, do not have to be so careful in the matter of exercise as those who neglect exercise.
"I can digest anything I eat, since I joined the gym.! before that everything I ate disagreed with me," is the testimony of very many, after being in the hall of health for a few weeks.
Nothing produces sweet, dreamless sleep like proper exercise. Nothing will so brace up the nervous system. Insomnia and nervelessness quickly fly away from him who takes daily bodily exercise short of fatigue.
Over physical work will produce insomnia, and nervelessness; but moderate exercise will prevent and cure. See to it that you take a moderate amount of exercise. Avoid combative work.
People who do not exercise sufficiently have flabby flesh, soft and sickly muscles; and their bones are dry as chalk, and are easily broken in a fall; on the other hand, if sufficient exercise is taken, the bones are full of sap, and have a spring or flexibility that will resist a fracture. Such a person is generally safe against disease.
We live in the middle third of the body.
Don't worry; it interferes with the healthful action of the stomach.
Many persons breathe little air at each respiration, and that rapidly. This is especially true of those suffering from pulmonary disease. The first symptom of this disease being a reduction of the breathing capacity. Breathe deeply of God's fresh air, and keep your health, those of you who are well; and for those who are sick there is nothing like light exercise; and out and in-door deep breathing exercise, to bring you back into the ranks of the well and strong. Here is a passage from Dr. Austin Flint's Practice of Medicine: "I would rank exercise and an out-of-door life far above any known remedies for the cure of disease." Persons of an excitable90
