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| Chapter | Page | |
|---|---|---|
| I. | Do We Inherit Shapely Bodies? | 1 |
| II. | Half-built Boys | 12 |
| III. | Will Daily Physical Exercise for Girls Pay? | 25 |
| IV. | Is it Too Late for Women to Begin? | 37 |
| V. | Why Men Should Exercise Daily | 51 |
| VI. | The School the True Place for Children's Physical Culture | 76 |
| VII. | What a Gymnasium Might Be and Do | 112 |
| VIII. | Some Results of Brief Systematic Exercise | 133 |
| IX. | Work for the Fleshy, the Thin, the Old | 145 |
| X. | Special Exercise for Any Given Muscles | 165 |
| XI. | What Exercise to Take Daily | 210 |
| XII. | Great Men’s Bodies | 240 |
| Moses (1571–1451 b.c.) | 242 | |
| David (1015 b.c.) | 243 | |
| Paul | 245 | |
| Socrates (468–399 b.c.) | 248 | |
| Plato (430–347 b.c.) | 251 | |
| Aristotle (384-322 b.c) | 254 | |
| Alexander (356–323 b.c.) | 255 | |
| Demosthenes (385–322 b.c.) | 257 | |
| Hannibal (247–183 b.c.) | 260 | |
| Cicero (102–43 b.c.) | 262 |
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