extent myself with the practice of what is called "vegetarianism" in diet, and knowing how valuable the exclusive or almost exclusive use of the products of the vegetable kingdom may be for a considerable number of the adult population of our own and of other countries in the temperate zones, and for most of that which inhabits the torrid zone, I object strongly to a dogmatic assertion that such limitation of their food is desirable for any class or body of persons whatever. Moreover, an exclusive or sectarian spirit always creeps in sooner or later, wherever an "ism" of any kind leads the way, which sooner or later brings in its train assertions barely supported by fact, the equivocal use of terms, evasion—in short, untruthfulness, unintended and unperceived by the well-meaning people who, having adopted the "ism," at last suffer quite unconsciously from obscurity of vision, and are in danger of becoming blind partisans.
Thus the term "vegetarian," as used to distinguish a peculiar diet, has no meaning whatever unless it implies that all the articles of food so comprised are to be products of the vegetable kingdom; admitting, of course, the very widest scope to that term. In that sense the vegetable kingdom may be held to embrace all the cereals, as wheat, barley, rye, and oats, maize, rice, and millet; all the leguminous plants—beans, peas, and lentils; all the roots and tubers containing chiefly starch, as the potato, yam, etc.; the plants yielding sago and arrowroot; the sources of sugar in the cane and beet, etc.; all the garden herbs and vegetables; the nuts, and all the fruits. Then there are the olive and other plants yielding the important element of oil in great abundance. An admirable assortment, to which a few minor articles belong, not necessary to be specified here. An excellent display of foods, which suffice to support life in certain favorable conditions, and which may be served in varied and appetizing forms. And to those who find their dietary within the limits of this list the name of vegetarian is rightly applicable. But such is by no means the practice of the self-styled vegetarians we usually meet with. It was only the other evening, in a crowded drawing-room, that a handsome, well-developed, and manifestly well-nourished girl—"a picture of health" and vigor—informed me with extreme satisfaction that she had been a "vegetarian" for several months, and how thoroughly that dietary system agreed with her. She added that she was recommending all her friends (how natural!) to be vegetarians also, continuing, "And do you not believe I am right?" On all grounds, one could only assure her that she had the appearance of admirably illustrating the theory of her daily life, whatever that might be, adding, "But now will you tell me what your diet consists of?" As happens in nineteen cases out of twenty, my young and blooming vegetarian replied that she took an egg and milk in quantity, besides butter, not only at breakfast, but again in the form of pudding, pastry, fritter, or cake, etc., to say nothing of cheese at each of the two subsequent meals of the day: animal food,
