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After meals, say ;

We give Thee thanks, Almighty God, for all Thy benefits, Who livest and reignest world without end. Amen.

May the souls of the faithful departed rest in peace ! Amen.

When the clock strikes, say :

My Jesus, I love Thee ; never permit me to offend Thee again, and let me never be separated from Thee.

In adverse circumstances, say :

Lord, since Thou hast so willed it, I will it also.

When you know or doubt of some sin you have committed, say immediately :

My God, I am sorry for having offended Thee; I will sin no more.

And if it was a grievous sin, confess it directly.