Page:Side talks with girls (1895).djvu/221

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The Physical Life of a Girl
209

temper to control her will not retain one single physical charm. It is said that gluttony and anger will deform a face. The greatest charm—that something which we feel and yet cannot explain, is what is best described as beauty of expression. It delights the eye, but it cannot exist where there are low, sordid feelings, and when encouragement is not given to everything that is high and noble, pure and womanly. After one has cultivated these virtues and made them one's own, then it is necessary to study the physical side of life. Fortunately you are starting out in life with no inherited disease, and with everything in your favor, therefore what remains for you to do is to learn the laws of life, and to live up to them. The treatment you give your body shows, and so you must take special care of the casket holding that jewel, your soul.

ABOUT YOUR BATH

Your skin and your eyes, my dear girl, constitute the thermometer that tells whether you are well, physically, or not. If your skin has little spots upon it, is dull to look at and feels dry, and your eyes have a glazed appearance, with yellowish whites, then be sure it is time to think whether you are living rightly from the physical stand-point. Now, what does your morning bath amount to? Do you