VEGETABLES No. Q 503 00
OKRA MELANGE
| Yield: 100 | Portion: 1/2 Cup |
| Calories | Carbohydrates | Protein | Fat | Cholesterol | Sodium | Calcium |
|---|---|---|---|---|---|---|
| 47 cal | 10 g | 2 g | 1 g | 0 mg | 196 mg | 73 mg |
| Ingredients | Weight | Measure | Issue |
|---|---|---|---|
| COOKING SPRAY,NONSTICK | 2 oz | 1/4 cup 1/3 tbsp | |
| ONIONS,FRESH,CHOPPED | 2 lbs | 1 qts 1-5/8 cup | 2-1/4 lbs |
| GARLIC POWDER | 2-3/8 oz | 1/2 cup | |
| CELERY,FRESH,CHOPPED | 1 lbs | 3-3/4 cup | 1-3/8 lbs |
| PEPPERS,GREEN,FRESH,CHOPPED | 2 lbs | 1 qts 2-1/8 cup | 2-1/2 lbs |
| OKRA,FROZEN,CUT | 14-2/3 lbs | 2 gal 1 qts | |
| TOMATOES,CANNED,DICED,DRAINED | 7-1/8 lbs | 3 qts 1 cup | |
| SALT | 1-1/4 oz | 2 tbsp | |
| PEPPER,BLACK,GROUND | 1/4 oz | 1 tbsp | |
| JUICE,LEMON | 8-5/8 oz | 1 cup | |
| PARSLEY,DEHYDRATED,FLAKED | 1/8 oz | 1/4 cup 1/3 tbsp | |
| BREADCRUMBS,DRY,GROUND,FINE | 3-3/4 oz | 1 cup |
Method
- Spray steam jacketed kettle with non-stick cooking spray. Saute onions and garlic in a steam-jacketed kettle until translucent. Add celery and green peppers. Cook an additional 5 minutes.
- Add thawed okra and drained tomatoes. Cook okra.
- Season with salt, pepper, lemon juice and parsley. Place in baking pans. Sprinkle with bread crumbs. Using a convection oven, bake at 400 F. for 10 minutes or until bread crumbs are brown. CCP: Heat to 145 F. or higher for 15 seconds. Hold at 140 F. or higher for service.
