CEREALS AND PASTA PRODUCTS No. E 508 00
SOUTHWESTERN RICE
| Yield: 100 | Portion: 3/4 Cup |
| Calories | Carbohydrates | Protein | Fat | Cholesterol | Sodium | Calcium |
|---|---|---|---|---|---|---|
| 131 cal | 25 g | 5 g | 1 g | 2 mg | 192 mg | 64 mg |
| Ingredients | Weight | Measure | Issue |
|---|---|---|---|
| RICE,LONG GRAIN | 5-3/4 lbs | 3 qts 2 cup | |
| WATER | 12-1/2 lbs | 1 gal 2 qts | |
| SALT | 1 oz | 1 tbsp | |
| COOKING SPRAY,NONSTICK | 2 oz | 1/4 cup 1/3 tbsp | |
| ONIONS,FRESH,CHOPPED | 11-1/4 oz | 2 cup | 12-1/2 oz |
| GARLIC POWDER | 2-3/8 oz | 1/2 cup | |
| PEPPERS,GREEN,FRESH,CHOPPED | 6-5/8 oz | 1-1/4 cup | 8 oz |
| TOMATOES,CANNED,DICED,DRAINED | 3 lbs | 1 qts 1-1/2 cup | |
| PARSLEY,DEHYDRATED,FLAKED | 3/8 oz | 1/2 cup | |
| CORN,FROZEN,WHOLE KERNEL | 1-1/8 lbs | 3 cup | |
| PEPPER,BLACK,GROUND | 2/3 oz | 3 tbsp | |
| CHILI POWDER,LIGHT,GROUND | 1 oz | 1/4 cup 1/3 tbsp | |
| WORCESTERSHIRE SAUCE | 4-1/4 oz | 1/2 cup | |
| CHEESE,MONTEREY JACK,REDUCED FAT | 2 lbs | 2 qts |
Method
- Combine rice, water, and salt. Bring to a boil. Cover tightly, and simmer 20 to 30 minutes.
- Saute onions, garlic, and peppers in vegetable spray in a steam jacketed kettle. Add tomatoes, parsley, and corn. Season with pepper, chili powder, and Worcestershire sauce. Fold in cooked drained rice and thoroughly blend.
- Divide rice in serving pans, sprinkle with cheese. Bake in 350 F. oven for 20 minutes. CCP: Internal temperature must reach 145 F. or higher for 15 seconds. CCP: Hold at 140 F. or higher for serving.
