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SPALDING'S ATHLETIC LIBRARY.
47
UPPER ARMS.
See Figs. 30 and 31.
Bow the legs. Arms at side, close to the body. Hands half-closed, palms forward. Tense the arms. Lift both hands, slowly, as if lifting a very heavy weight in each hand. Close the arms with a positive muscular contraction. Relax. Tense hands and arms again and lower them, slowly, as if resisting an opposing force.
Seven times.
