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SPALDING'S ATHLETIC LIBRARY.
55
HIPS, THIGHS, KNEES.
See Fig. 35.
Resting the weight on the left foot, the left hand on the hip or chair, extend the right arm to its fullest extent, palm of hand toward the floor, the arm on a level with the shoulder (or higher). Kick high enough with the right foot to touch the toes to the palm of the hand—without lowering the hand.
Then, resting the weight on the right foot, repeat the movement with the left foot.
Ten times—each foot.
