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SPALDING'S ATHLETIC LIBRARY.
59
CHEST AND SHOULDERS.
See Figs. 37 and 38.
Bow the legs. Extend arms to the side. Tense arms and halfclosed hands. Bring them to the front on a line with the shoulders; then back to position without lowering the arms. This should be done rapidly and very vigorously.
Fifteen times, without stopping.
Caution. — Do not hold the breath.
