nought else but a strong and a deep ghostly sorrow.
But in this sorrow needeth thee to have discretion, on this manner: thou shalt be wary in the time of this sorrow, that thou neither too rudely strain thy body nor thy spirit, but sit full still, as it were in a sleeping device, all forsobbed and forsunken in sorrow. This is true sorrow; this is perfect sorrow; and well were him that might win to this sorrow. All men have matter of sorrow: but most specially he feeleth matter of sorrow, that wotteth and feeleth that he is. All other sorrows be unto this in comparison but as it were game to earnest. For he may make sorrow earnestly, that wotteth and feeleth not only what he is, but that he is. And whoso felt never this sorrow, he may make sorrow: for why, he felt yet never perfect sorrow. This sorrow, when it is had, cleanseth the soul, not only of sin, but also of pain that it hath deserved for sin; and thereto it
