in a Nutshell
chest held high, or running round the room on all fours; or lie on the back, hold the legs straight and raise them to the perpendicular, repeating thirty to forty times three times a day.
Lying on the back, raise the body from the lying to the sitting position with the hands placed upon the back of the neck. Repeat ten to twenty times three times a day, gradually increasing the number.
35. If the abdominal muscles are weakened, so that the lower abdomen bulges forward, a tight flannel bandage, or more substantial support, should be worn about the lower abdomen when on the feet, until the muscles have been strengthened by exercise.
THE TOILET.
36. Cleanse the mouth and teeth thoroughly before and after each meal, on rising and on retiring. A foul tongue and decaying teeth indicate mouth infection and intestinal autointoxication and general low resistance.
37. Bathe daily at night in warm weather. Twice a week in winter, take a warm cleansing bath before retiring. Apply olive oil or fine vaseline after the bath if the skin is dry.
