CLOTHING.
47. The clothing should be loose, comfortable, light and porous. Restrictive clothing is necessarily damaging, for the trunk of the body is continually changing in form and size. Wear porous, cotton or linen underclothing next to the skin.
48. Avoid waterproofs except for temporary protection. Clothe the extremities so as to keep them warm and dry. Avoid too much clothing.
MENTAL HYGIENE.
49. Do not worry. The Power that made us can and does take care of us. There is no need to worry. The Intelligence that controls and energizes heart and lungs can rule our destinies and with our cooperation will lead our lives in ways where "all things work together for good" to us. Worry kills. Hope inspires, uplifts. Cheer up.
50. Do not become self-centered. Avoid thinking or talking about ailments or other unpleasant things. Cultivate altruistic ideals and wholesome and optimistic thoughts.
51. Exercise self-control and restraint in all
