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I rede thee drink not after food in haste, but tarry still; Else with a halter wilt thou lead thy body into ill.
Yea, wait a little after thou hast eaten, brother mine; Then drink, and peradventure thus shalt thou attain unto thy will.’
(Q.) ‘What food is it that giveth not rise to ailments?’ (A.) ‘That which is not eaten but after hunger, and when it is eaten, the ribs are not filled with it, even as saith Galen the physician, “Whoso will take in food, let him go slowly and he shall not go wrong.” To end with the saying of the Prophet, (whom God bless and preserve,) “The stomach is the home of disease, and abstinence is the beginning[1] of cure,[2] for the origin of every disease is indigestion, that is to say, corruption of the meat in the stomach.”’ Night cccclii.(Q.) ‘What sayst thou of the bath?’ (A.) ‘Let not the full man enter it. Quoth the Prophet, “The bath is the delight of the house, for that it cleanseth the body and calleth to mind the fire [of hell].”’ (Q.) ‘What waters[3] are best for bathing?’ (A.) ‘Those whose waters are sweet and plains wide and whose air is pleasant and wholesome, its climate [or seasons] being fair, autumn and summer and winter and spring.’ (Q.) ‘What kind of food is the most excellent?’ (A.) ‘That which women make and which has not cost overmuch trouble and which is readily digested. The most excellent of food is brewis,[4] according to the saying of the Prophet, “Brewis excels other food, even as Aaïsheh excels other women.”’ (Q.) ‘What kind of seasoning[5] is most excellent?’ (A.) ‘Flesh meat (quoth the Prophet) is the most excellent of seasonings; for that it is the delight of this world and the next.’ (Q.) ‘What kind of meat is the most excellent?’ (A.) ‘Mutton; but jerked meat is to be avoided, for there is no profit in it.’ (Q.) ‘What of fruits?’ (A.) ‘Eat them in
