emies and Lycæum, all for the gown,[1] this institution of breeding which I here delineate, shall be equally good both for peace and war. Therefore about an hour and a half ere they eat at noon should be allowed them for exercise and due rest afterward: but the time for this may be enlarged at pleasure, according as their rising in the morning shall be early. The exercise which I commend first, is the exact use of their weapon, to guard and to strike safely with edge, or point; this will keep them healthy, nimble, strong, and well in breath, is also the likeliest means to make them grow large and tall, and to inspire them with a gallant and fearless courage, which being tempered with seasonable lectures and precepts to them of true fortitude and patience, will turn into a native and heroic valor, and make them hate the cowardice of doing wrong. They must be also practised in all the locks and grips of wrestling, wherein Englishmen were wont to excel, as need may often be in fight to tug or grapple, and to close. And this perhaps will be enough, wherein to prove and heat their single strength. The interim of unsweating[2] themselves regularly, and convenient rest before meat may both with profit and delight be taken up in recreating and composing their travailed[3] spirits with the solemn and divine harmonies of music heard or learned; either while the skilful organist plies his grave and fancied descant, in lofty fugues, or the whole symphony with artful and unimaginable touches adorn and grace the well studied chords of some choice composer, sometimes the lute, or soft organ stop waiting on elegant voices either to religious, martial, or civil ditties; which if wise men and prophets be not extremely out,[4] have a great power over dispositions and manners, to smooth and make them gentle from rustic harshness and distempered passions. The like also would not be unexpedient after meat to assist and cherish Nature in her first concoction,[5] and send their minds back to study in good tune and satisfaction. Where having followed it closer under vigilant eyes till about two hours before supper, they are by a sudden alarum or watchword, to be called out to their military motions, under sky or
