the negative train of thought, especially if you were in the midst of a first class “worry,” the result would be that your fears would be increased and at the best you would become depressed. If, instead, you meditate upon and affirm the sentences given in the above right hand column you find that you become braced and strong, ready once again for the battle of life. Not only so, but if you allow the negative train of thought to engage your attention and sink into your mind, then you allow yourself to accept the adverse suggestion, which in turn may bring the things feared into actual manifestation. If, on the other hand, you stick to and affirm the positive thoughts given in the second column, then the evil suggestion is driven out and the positive, life-giving Truth is put in its place. The one who can do this becomes strong and steadfast, while the things that he affirms become, in course of time, manifest in his life and experience.
A quiet time should be spent regularly every day (the last thing at night and early in the morning are good times) in meditating upon the positive thoughts given above, and upon others like them. But during the day it is equally necessary to chase away the
