in mind, therefore, on Ember days and at other times of fast, that the law is not fulfilled by simply abstaining from meat. Except you are excused by some of the reasons given above or by dispensation, you must observe the fast by eating only one full meal, with the collation in the evening, and a warm drink, with a cracker or small piece of bread, in the morning. In regard to hearing Mass, we must endeavor to be present at the Holy Sacrifice not only in body but in mind, with silence and recollection, having our thoughts fixed upon the mystery of the altar, or upon some other pious subject. The recital of devout prayers, especially the Rosary, is an excellent means of keeping ourselves united with God. If we are at the head of a house we must be careful to see that all under our charge hear Mass, not only on Sundays, but also on holydays. Too much laxity regarding holydays is apt to prevail among those who earn their bread by the sweat of their brow. They should remember that the obligation to hear Mass on a holyday is the same as the obligation to hear it on Sunday. Consequently they must make serious and sincere efforts to comply with this duty. To attend an early Mass may involve the loss of a little sleep, but they should remember that these holydays occur but seldom, and that they must do something to atone for their sins and to merit the kingdom of Heaven. Parents and employers will have a severe account to render to God if they cause or permit those confided to their care to neglect this sacred duty. When there is a just reason, such as the
