time tend purely to the honor and glory of God, renounce it and separate yourself from it for the love of Christ, who all his life long had no other taste or wish than to do the will of his Father whom he called his meat and nourishment. For example, you take satisfaction in hearing of things in which the glory of God bears no part. Deny yourself this satisfaction, mortify your wish to listen. You take pleasure in seeing objects which do not raise your mind to God: refuse yourself this pleasure, and turn away your eyes. The same with conversations and all other things. Act similarly, so far as you are able, with all the operations of the senses, striving to make yourself free from their yokes.
"The radical remedy lies in the mortification of the four great natural passions, joy, hope, fear, and grief. You must seek to deprive these of every satisfaction and leave them as it were in darkness and the void. Let your soul therefore turn always:
"Not to what is most easy, but to what is hardest;
"Not to what tastes best, but to what is most distasteful;
"Not to what most pleases, but to what disgusts;
"Not to matter of consolation, but to matter for desolation rather;
"Not to rest, but to labor;
"Not to desire the more, but the less;
"Not to aspire to what is highest and most precious, but to what is lowest and most contemptible;
"Not to will anything, but to will nothing;
"Not to seek the best in everything, but to seek the worst, so that you may enter for the love of Christ into a complete destitution, a perfect poverty of spirit, and an absolute renunciation of everything in this world.
"Embrace these practices with all the energy of your soul and you will find in a short time great delights and unspeakable consolations.
"Despise yourself, and wish that others should despise you.
"Speak to your own disadvantage, and desire others to do the same;
"Conceive a low opinion of yourself, and find it good when others hold the same;
