CHAPTER XVI.
SILENCE, SOLITUDE, AND THE PRESENCE OF GOD.
Cassian says: "The religious prays little who prays only when she is on her knees in the choir or in the cell." To fulfil the obligations of her state, a religious should keep her soul continually united with God; but to maintain this constant union, continual prayer is necessary. There are three means of acquiring the habit of continual prayer; namely, silence, solitude, and the presence of God. These were the means that the angel suggested to St. Arsenius when he said: "If you wish to be saved, fly into solitude, observe silence, and repose in God by always keeping yourself in his presence." We shall speak of each of these means separately.
I.
Silence.
In the first place, silence is a great means of acquiring the spirit of prayer, and of disposing the soul to converse continually with God. We rarely find a spiritual soul that speaks much. All souls of prayer are lovers of silence that is called the guardian of innocence, the shield against temptations, and the fountain of prayer. For by silence devotion is preserved, and in silence good thoughts spring up in the soul. St. Bernard says: "Silence and the absence of noise in a certain manner force the soul to think of God and of eternal goods." Hence,
