The Complete Works of Swami Vivekananda/Volume 4/Lectures and Discourses/Concentration
CONCENTRATION
(Delivered at the Washington Hall, San Francisco, on March 16, 1900)
[This and the following two lectures (Meditation and
The Practice of Religion) are reproduced here
from the Vedanta and the West with the kind
permission of the Vedanta Society of Southern California, by whom is
reserved the copyright for America. The lectures were recorded by Ida Ansell
under circumstances which she herself relates thus:
"Swami Vivekananda's second trip to the West occurred in 1899-1900. During
the first half of 1900 he worked in and around San Francisco, California. I
was a resident of that city, twenty-two years old at the time. ... I heard
him lecture perhaps a score of times from March to May of 1900, and recorded
seventeen of his talks. …
"The lectures were given in San Francisco, Oakland, and Alameda, in
churches, in the Alameda and San Francisco Homes of Truth, and in rented
halls. ... Altogether Swamiji gave, besides nearly daily interviews and
informal classes, at least thirty or forty major addresses in March, April,
and May. ...
"I was long hesitant about transcribing and releasing these lectures because
of the imperfectness of my notes. I was just an amateur stenographer, at the
time I took them. ... One would have needed a speed of at least three
hundred words per minute to capture all of Swamiji's torrents of eloquence.
I possessed less than half the required speed, and at the time I had no idea
that the material would have value to anyone but myself. In addition to his
fast speaking pace, Swamiji was a superb actor. His stories and imitations
absolutely forced one to stop writing, to enjoy watching him. ... Even
though my notes were somewhat fragmentary, I have yielded to the opinion
that their contents are precious and must be given for publication.
Swamiji's speaking style was colloquial, fresh, and forceful. No alterations
have been made in it; no adjusting or smoothing out of his spontaneous flow
for purposes of publication has been done. Where omissions were made because
of some obscurity in the meaning, they have been indicated by three dots.
Anything inserted for purposes of clarification has been placed in square
brackets. With these qualifications, the words are exactly as Swamiji spoke
them.
Everything Swamiji said had tremendous power. These lectures have slept in
my old stenographer's notebook for more than fifty years. Now as they
emerge, one feels that the power is still there."]
All knowledge that we have, either of the external or internal world, is
obtained through only one method — by the concentration of the mind. No
knowledge can be had of any science unless we can concentrate our minds upon
the subject. The astronomer concentrates his mind through the telescope...
and so on. If you want to study your own mind, it will be the same process.
You will have to concentrate your mind and turn it back upon itself. The
difference in this world between mind and mind is simply the fact of
concentration. One, more concentrated than the other, gets more knowledge.
In the lives of all great men, past and present, we find this tremendous
power of concentration. Those are men of genius, you say. The science of
Yoga tells us that we are all geniuses if we try hard to be. Some will come
into this life better fitted and will do it quicker perhaps. We can all do
the same. The same power is in everyone. The subject of the present lecture
is how to concentrate the mind in order to study the mind itself. Yogis have
laid down certain rules and this night I am going to give you a sketch of
some of these rules.
Concentration, of course, comes from various sources. Through the senses you
can get concentration. Some get it when they hear beautiful music, others
when they see beautiful scenery. ... Some get concentrated by lying upon
beds of spikes, sharp iron spikes, others by sitting upon sharp pebbles.
These are extraordinary cases [using] most unscientific procedure.
Scientific procedure is gradually training the mind.
One gets concentrated by holding his arm up. Torture gives him the
concentration he wants. But all these are extraordinary.
Universal methods have been organised according to different philosophers.
Some say the state we want to attain is superconsciousness of the mind —
going beyond the limitations the body has made for us. The value of ethics
to the Yogi lies in that it makes the mind pure. The purer the mind, the
easier it is to control it. The mind takes every thought that rises and works
it out. The grosser the mind, the more difficult [it is] to control [it].
The immoral man will never be able to concentrate his mind to study
psychology. He may get a little control as he begins, get a little power of
hearing. ... and even those powers will go from him. The difficulty is that
if you study closely, you see how [the] extraordinary power arrived at was
not attained by regular scientific training. The men who, by the power of
magic, control serpents will be killed by serpents. ... The man who attains
any extraordinary powers will in the long run succumb to those powers. There
are millions [who] receive power through all sorts of ways in India. The
vast majority of them die raving lunatics. Quite a number commit suicide,
the mind [being] unbalanced.
The study must be put on the safe side: scientific, slow, peaceful. The
first requisite is to be moral. Such a man wants the gods to come down, and
they will come down and manifest themselves to him. That is our psychology
and philosophy in essence, [to be] perfectly moral. Just think what that
means! No injury, perfect purity, perfect austerity! These are absolutely
necessary. Just think, if a man can attain all these in perfection! What
more do you want? If he is free from all enmity towards any being, ... all
animals will give up their enmity [in his presence]. The Yogis lay down very
strict laws... so that one cannot pass off for a charitable man without;
being charitable. ...
If you believe me, I have seen a man who used to live[1] in a hole and there were cobras and frogs living with him. ...
Sometimes he would fast for [days and months] and then come out. He was
always silent. One day there came a robber. ...
My old master used to say, "When the lotus of the heart has bloomed, the
bees will come by themselves." Men like that are there yet. They need not
talk. ... When the man is perfect from his heart, without a thought of
hatred, all animals will give up their hatred [before him]. So with purity.
These are necessary for our dealings with our fellow beings. We must love
all. ... We have no business to look at the faults of others: it does no
good We must not even think of them. Our business is with the good. We are
not here to deal with faults. Our business is to be good.
Here comes Miss So-and-so. She says, "I am going to be a Yogi." She tells
the news twenty times, meditates fifty days, then she says, "There is
nothing in this religion. I have tried it. There is nothing in it."
The very basis [of spiritual life] is not there. The foundation [must be]
this perfect morality. That is the great difficulty. ...
In our country there are vegetarian sects. They will take in the early
morning pounds of sugar and place it on the ground for ants, and the story
is, when one of them was putting sugar on the ground for ants, a man placed
his foot upon the ants. The former said, "Wretch, you have killed the
animals!" And he gave him such a blow, that it killed the man.
External purity is very easy and all the world rushes towards [it]. If a
certain kind of dress is the kind of morality [to be observed], any fool can
do that. When it is grappling with the mind itself, it is hard work.
The people who do external, superficial things are so self-righteous! I
remember, when I was a boy I had great regard for the character of Jesus
Christ. [Then I read about the wedding feast in the Bible.] I closed the
book and said, "He ate meat and drank wine! He cannot be a good man."
We are always losing sight of the real meaning of things. The little eating
and dress! Every fool can see that. Who sees that which is beyond? It is
culture of the heart that we want. ... One mass of people in India we see
bathing twenty times a day sometimes, making themselves very pure. And they
do not touch anyone. ... The coarse facts, the external things! [If by
bathing one could be pure,] fish are the purest beings.
Bathing, and dress, and food regulation — all these have their proper value
when they are complementary to the spiritual. .... That first, and these all
help. But without it, no amount of eating grass... is any good at all. They
are helps if properly understood. But improperly understood, they are
derogatory. ...
This is the reason why I am explaining these things: First, because in all
religions everything degenerates upon being practiced by [the ignorant]. The
camphor in the bottle evaporated, and they are fighting over the bottle.
Another thing: ... [Spirituality] evaporates when they say, "This is right,
and that is wrong." All quarrels are [with forms and creeds] never in the
spirit. The Buddhist offered for years glorious preaching; gradually, this
spirituality evaporated. ... [Similarly with Christianity.] And then began
the quarrel whether it is three gods in one or one in three, when nobody
wants to go to God Himself and know what He is. We have to go to God Himself
to know whether He is three in one or one in three.
Now, with this explanation, the posture. Trying to control the mind, a
certain posture is necessary. Any posture in which the person can sit easily
— that is the posture for that person. As a rule, you will find that the
spinal column must be left free. It is not intended to bear the weight of
the body. ... The only thing to remember in the sitting posture: [use] any
posture in which the spine is perfectly free of the weight of the body.
Next [Prânâyâma] ... the breathing exercises. A great deal of stress is laid
upon breathing. ... What I am telling you is not something gleaned from some
sect in India. It is universally true. Just as in this country you teach
your children certain prayers, [in India] they get the children and give
them certain facts etc.
Children are not taught any religion in India except one or two prayers.
Then they begin to seek for somebody with whom they can get en rapport. They
go to different persons and find that "This man is the man for me", and get
initiation. If I am married, my wife may possibly get another man teacher
and my son will get somebody else, and that is always my secret between me
and my teacher. The wife's religion the husband need not know, and he would
not dare ask her what her religion is. It is well known that they would
never say. It is only known to that person and the teacher. ... Sometimes
you will find that what would be quite ludicrous to one will be just
teaching for another. ... Each is carrying his own burden and is to be
helped according to his particular mind. It is the business of every
individual, between him, his teacher, and God. But there are certain general
methods which all these teachers preach. Breathing [and] meditating are
universal. That is the worship in India.
On the banks of the Gangâ, we will see men, women, and children all
[practicing] breathing and then meditating. Of course, they have other
things to do. They cannot devote much time to this. But those who have taken
this as the study of life, they practice various methods. There are
eighty-four different Âsanas (postures). Those that take it up under some
person, they always feel the breath and the movements in all the different
parts of the body. ...
Next comes Dhâranâ [concentration]. ... Dharana is holding the mind in
certain spots.
The Hindu boy or girl ... gets initiation. He gets from his Guru a word.
This is called the root word. This word is given to the Guru [by his Guru],
and he gives it to his disciple. One such word is OM. All these symbols have
a great deal of meaning, and they hold it secret, never write it. They must
receive it through the ear — not through writing — from the teacher, and
then hold it as God himself. Then they meditate on the word. ...
I used to pray like that at one time, all through the rainy season, four
months. I used to get up and take a plunge in the river, and with all my wet
clothes on repeat [the Mantra] till the sun set. Then I ate something — a
little rice or something. Four months in the rainy season!
The Indian mind believes that there is nothing in the world that cannot be
obtained. If a man wants money in this country, he goes to work and earns
money. There, he gets a formula and sits under a tree and believes that
money must come. Everything must come by the power of his [thought]. You
make money here. It is the same thing. You put forth your whole energy upon
money making.
There are some sects called Hatha-Yogis. ... They say the greatest good is
to keep the body from dying. ... Their whole process is clinging to the
body. Twelve years training! And they begin with little children, others
wise it is impossible. ... One thing [is] very curious about the Hatha-Yogi:
When he first becomes a disciple, he goes into the wilderness and lives
alone forty days exactly. All they have they learn within those forty days.
...
A man in Calcutta claims to have lived five hundred years. The people all
tell me that their grandfathers saw him. ... He takes a constitutional
twenty miles, never walks, he runs. Goes into the water, covers himself
[from] top to toe with mud. After that he plunges again into the water,
again sticks himself with mud. ... I do not see any good in that. (Snakes,
they say, live two hundred years.) He must be very old, because I have
travelled fourteen years in India and wherever I went everybody knew him. He
has been travelling all his life. ... [The Hatha-Yogi] will swallow a piece
of rubber eighty inches long and take it out again. Four times a day he has
to wash every part of his body, internal and external parts. ...
The walls can keep their bodies thousands of years. ... What of that? I
would not want to live so long. "Sufficient unto the day is the evil
thereof." One little body, with all its delusions and limitations, is
enough.
There are other sects. ... They give you a drop of the elixir of life and
you remain young. ... It will take me months to enumerate [all the sects].
All their activity is on this side [in the material world]. Every day a new
sect. ...
The power of all those sects is in the mind. Their idea is to hold the mind.
First concentrate it and hold it at a certain place. They generally say, at
certain parts of the body along the spinal column or upon the nerve centres.
By holding the mind at the nerve centres, [the Yogi] gets power over the
body. The body is the great cause of disturbance to his peace, is opposite
of his highest ideal, so he wants control: [to] keep the body as servant.
Then comes meditation. That is the highest state. ... When [the mind] is
doubtful that is not its great state. Its great state is meditation. It
looks upon things and sees things, not identifying itself with anything
else. As long as I feel pain, I have identified myself with the body. When I
feel joy or pleasure, I have identified myself with the body. But the high
state will look with the same pleasure or blissfulness upon pleasure or upon
pain. ... Every meditation is direct superconsciousness. In perfect
concentration the soul becomes actually free from the bonds of the gross
body and knows itself as it is. Whatever one wants, that comes to him. Power
and knowledge are already there. The soul identifies itself with that which
is powerless matter and thus weeps. It identifies itself with mortal shapes.
... But if that free soul wants to exercise any power, it will have it. If
it does not, it does not come. He who has known God has become God. There is
nothing impossible to such a free soul. No more birth and death for him. He
is free for ever.
- Notes
- ↑ The reference is evidently to Pavhari Baba (see Sketch of the Life of Pavhari Baba in this volume)