The Short Cut to Regeneration Through Fasting

by Julia Seton

THE SHORT CUT–

REGENERATION
THROUGH FASTING

 

By

JULIA SETON, M. D.

 

 

CHICAGO

OCCULT PUBLISHING COMPANY

1929

SHORT CUT–REGENERATION THROUGH FASTING;
COPYRIGHT, 1928, BY OCCULT PUBLISHING COMPANY,
CHICAGO; ALL RIGHTS RESERVED. PRINTED IN U. S. A.

 

SECOND EDITION
PRINTED BY OCCULT PRESS (CHICAGO)

The Double Fortress

By Alfred Noyes

Time, would’st thou hurt us? Never shall we grow old.
 Break as thou wilt these bodies of blind clay,

Thou canst not touch us here, in our stronghold,
 Where two, made one, laugh all thy powers away.


Though ramparts crumble and rusty gates grow thin,
 And our brave fortress dwine to a hollow shell,

Thou shalt hear heavenly laughter, far within;
 Where, young as Love, two hidden lovers dwell.


We shall go clambering up our twisted stairs
 To watch the moon through rifts in our grey towers.

Thou shalt hear whispers, kisses, and sweet prayers
 Creeping through all our creviced walls like flowers.


Would’st wreck us, Time? When thy dull leaguer brings
 The last wall down, look heavenward. We have wings.

CONTENTS

CHAPTER		PAGE
	Introduction	vii
I.	Why We Fast	3
II.	How To Fast	11
III.	The Physical Fast	18
IV.	The Mental Fast	28
V.	The Emotional Fast	36
VI.	The Illuminati Fast	44
VII.	The Vision (Creating In Consciousness)	56
VIII.	The Psychology of the Breath	60
IX.	Special Directions For Fasting	65
X.	Exercises–Muscle Tensing–Breath as Force	67
XI.	The Mystical Breath–Instructions For Breathing	71
XII.	The Supra–Consciousness	75
XIII.	The Super-Man	79