the way of giving you strength you might as well choose sole-leather for your breakfast dish. It is always possible to ask, if you wish to eat meat in the morning, for an underdone bit and one which has no gravy upon it; but to keep you in good condition I would advise your having as much toast as you care to eat, and instead of meat one or two soft-boiled eggs. You will not find these heavy, and they are nourishing, while at the same time they are helps to one's digestion. It may be taken as a good rule that to keep the complexion in order, while one may eat good things and encourage the appetite, all grease should be avoided, as well as overdone meats and any great quantity of sweets or sauces. If one is inclined to be stout, potatoes and all starchy foods are omitted from the bill of fare, but for the slender woman all foods of this kind are desirable. Your dinner will neither build you up nor make you comfortable unless you eat it properly, and when I say properly, my dear girl, I mean the exact opposite of the way you usually eat yours. You must cultivate eating slowly; then your food will be well chewed, will be easy to digest, and during the time that you have been eating your body will have been resting.
