ABOUT YOUR WALKS
Many of the books that I have read giving suggestions about walking, do not hesitate to talk about five miles a day as being proper exercise. Now, there are a great many of us who couldn't walk five miles one day without being laid up for the next. Personally, while I regard walking as good exercise, I think it is more apt to do one good when it is taken either with an object at the end of the walk or in pleasant companionship. Over-quick walking is not good for anybody, and the time to stop walking has been reached before one gets tired. Tennis, golf, and croquet are all healthy out-of-door games, and I advise my girls to indulge in them as far as possible, always with a proviso that their love for the game does not make them stay at the sport too long, nor in their excitement must they allow themselves to be too energetic. As I have never ridden a bicycle I can say very little about it, only I cannot believe that it is wise for one to overdo any good thing, no matter how charming it may seem at first. I wish that all my girls would learn to walk well; good walking means neither to stride nor to hop, but to place the front part of the foot deliberately on the ground, allowing the heel to follow, and then to take a step in proportion to the length of
